“I don’t have time.”
It’s one of the most common things people say when they’re struggling with nutrition, training, or any change they say they want to make.
Let’s break it down.
There are 168 hours in your week:
• 40 hours at work
• 56 hours sleeping (8 hours x 7 days)
• 7 hours training or exercising
• 20 hours doing everything else (commute, errands, family, chores)
That still leaves 45 hours. And that’s after you’ve done everything essential.
So what’s really going on?
It’s not a time issue. It’s a clarity and priority issue.
When your nutrition strategy is unclear or feels overwhelming, it makes sense that it falls to the bottom of your list. You’ll tell yourself it’s a “timing problem” when in reality, you’re just not sure what to do—or what’s actually worth doing.
This is where coaching matters.
You don’t need more motivation or more hours in the day. You need a clear plan that fits into your actual life, and someone to help you keep it moving when things get noisy.
Because when it’s simple, and when it actually works, you make time for it.
Ready for a nutrition strategy that fits your real life?
